TAC Fitness
Weekday Morning / Afternoon Senior Fitness
Triangle Aquatic Center is proud to offer several types of Senior Fitness classes both in and out of the water. All senior fitness classes are taught by experienced, certified instructors and guarantee you the best low impact, high intensity workout you’re looking for!
You must be registered in a fitness class to participate.
- Silver Sneakers, Renew Active, Silver & Fit, and 10-Session Senior Fitness Pass holders will receive the link to the Signup Genius each week to pre-register for classes.
- Day Senior Fitness Pass holders and those who did not pre-register may sign up the day of the class at the front desk, space permitting. You will receive a registration card for the class and must turn that into the instructor.
Class Descriptions:
Aqua Fit / SS Aqua Fit
This 45-minute class is a high-intensity, low-impact water based workout that is perfect for everyone! TAC has water weights, noodles, water belts, balls, and other equipment that allows participants to choose their own intensity and resistance for their workout. Please bring a proper bathing suit, towel and non-glass water bottle to each class. Classes are held in the Program Pool.
Senior Yoga / SS Yoga
With SilverSneakers Yoga, participants complete seated and standing yoga poses. This class is suitable for beginners to advanced yogis, and it provides breathing exercises and relaxation without the strain on your joints. This class is designed to increase flexibility, balance and range of motion.
Aqua Yoga / Pilates Fusion
Based on the fundamentals of SilverSneakers workout program, Aqua Yoga provides participants opportunities for stretching and breathing in warm water which makes them feel more comfortable and relaxing. Poses are easily modified in order to accommodate the person who has physical limitations or low fitness level. This is a perfect activity for those suffering from arthritis, fibromyalgia or who are looking to return to fitness activity.
What are the benefits?
- Super low impact
- Improves range of motion and flexibility
- Encourages better posture and balance
- Provides opportunity for total relaxation
Cardio Drumming
This is an evidence-based fitness, health, and wellness program, that provides a “whole brain and whole body” workout! Cardio drumming upholds the principles of SilverSneakers by modifying the workouts to the participants needs. The program promotes physical, social, emotional, and cognitive health at all life stages and is sure to be lots of fun for the participants.
What are the benefits?
- Super low impact
- Improves range of motion and flexibility
- Encourages better posture and balance
- Provides opportunity for total relaxation
CardioFit / SS Classic & Circuit
Get ready for 45 minutes of fun and fitness in this land-based class! Using an exercise tube, a fitness ball, and hand-held weights, we focus on muscle conditioning, cardiovascular movement, balance training for fall-prevention, and cognitive functionality. Whatever your fitness goals, this class is for you! You can use your chair for executing all the movements sitting down, you can use it for balance, or you can place your equipment on it and perform the entire class standing. Your workout, your way! Class conforms to SilverSneakers Classic and SilverSneakers Circuit for a safe, challenging, amazingly fun workout!
