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Programs
Triangle Aquatic Center aims to provide a wide range of aquatic programming in health, safety, recreation, and competition. Below you'll find a list of all the programs or courses that we offer. Each program name listed links directly to the details for that program in our database, where you'll find the program dates, times, cost and space availability. You may also want to check the Private Programs page for additional activities that are offered by external parties who lease space here at TAC. If you have a particular request that is not on either list, please let us know. Contact our Program Director, Julia Herman and she will explore the possibility of bringing your idea to the facility.
Once you've selected a TAC program, you can either use e-Registration to immediately register and reserve your spot online, or stop by the facility and we'll be happy to register you at the front desk.
The following Quicklinks will take you to the section that lists the various types of programs available at Triangle Aquatic Center: Youth Learn-To-Swim Classes, Track-Out Classes, Adult Swim Classes, Adult Fitness Classes (incl. Masters), Sports And Recreation, Certification Classes, Camps And Clinics, and Private Lessons.
To see or print a current brochure for all TAC programs (May - August), click on our Summer Program Brochure
| Youth Learn-To-Swim Classes |
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Schedules
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Summer Schedule of Youth Swim Classes (Class sessions May - Aug)
*NOTE: Priority registration (existing registrants) for summer classes begins March 12; Open registration begins March 19. |
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Winter/Spring Schedule of Youth Swim Classes - 5 pages (Class sessions January - April) |
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Choosing the Right Level
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To view a guide for selecting the appropriate Youth Swim Level Class CLICK HERE
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Register Now!
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Skills Check / Evaluation for Lesson Placement - Email Amy Cooper or Katina Morris to schedule an evaluation; free
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Parent-Child A 6 mos. - 2 yrs. Parent in water.
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Parent-Child B 2 - 4 yrs. Parent in water.
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Preschool 1 Ages Approx. 4-5, Level 1.
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Preschool 2 Ages Approx. 4-5, Level 2.
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Preschool 3 Ages Approx. 4-5, Level 3.
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Preschool 4 Ages Approx. 4-5, Level 4.
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Youth 1 Ages 6+, Level 1.
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Youth 2 Ages 6+, Level 2.
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Youth 3 Ages 6+, Level 3.
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Youth 4 Ages 6+, Level 4.
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Youth 5 Ages 6+, Level 5.
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Youth 6 Ages 6+, Level 6.
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Triangle Torpedoes White
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Triangle Torpedoes Blue
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For free or reduced cost swim lessons for qualifying children, please check out the information on our Make A Splash Program. |
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| Adult Swim Classes |
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Adapted Aquatics Please contact Amy Cooper if you are interested in taking this class.
A slower paced class for special populations who need more attention. An instructor will oversee participants who are working with assistants in a one-on-one environment. This also allows each student to work at his or her own pace. (Note: This class depends on having volunteers to work as instructor assistants. Please let us know if you're interested in being a volunteer assistant!).
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Adult Beginning Swim (Level 1)
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Adult Stroke Development (Level 2)
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Adult Stroke Improvement (Level 3)
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Women's ONLY Swim Please contact Julia Herman if you are interested in this class.
Women-only class will be held in the instructional pool, which is equipped for complete privacy! The pool will be open for women-only to swim laps and for aqua fitness. Swim instruction is provided for the first 30 minutes with the last 30 minutes reserved for your recreational use.
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| Adult Fitness Classes |
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TAC-OSB Masters Swimming
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Mornings: M,Tu,W 5:45 - 7:00 am; Th,F 6:00 - 7:00 am
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Evenings: M,W 8:00 - 9:00 pm
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Aqua Fit
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Aqua Pilates
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Senior Aqua
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Aqua Deep Please contact Amy Cooper if you are interested in taking this class.
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Arthritis Aquatics Please contact Amy Cooper if you are interested in taking this class.
This class is specifically designed for adults with arthritis or similar diseases. Taught by a licensed physical therapist from Advanced PT Associates who will lead you through therapeutic exercises and provide great information for managing symptoms.
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| Sports And Recreation |
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Triangle Torpedoes White
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Triangle Torpedoes Blue
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Adult Water Polo Wednesdays at 8:00 - 9:30 PM. Cost: $10/visit (student discount = $6.00), $38.75/5 visit pass, $84/14 visit pass. Guests MUST check in at the front desk at each visit.
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Youth Water Polo $5 / visit. Clinic and game. Guests MUST check in at the front desk at each visit.
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| Certification Classes |
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Community CPR Please contact Julia Herman if you are interested in taking this class.
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CPR Pro Review
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Guardstart Please contact Julia Herman if you are interested in taking this class.
This American Red Cross course is designed to prepare 11 - 14 year olds to take Red Cross Lifeguarding certification programs and for future work as lifeguards. The GuardStart program helps participants build a foundation of knowledge, attitudes and skills that they will need to be responsible lifeguards. Lessons are grouped into five main areas: prevention, response, leadership and professionalism. The Triangle Aquatics Guardstart program is a week-long camp that also provides the opportunity to earn CPR and First Aid certifications. 20 hrs.
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Lifeguarding Certification
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Lifeguard Recertification
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Water Safety Instructor (WSI) Please contact Julia Herman if you are interested in taking this class.
Provides instructor candidates the training needed to teach courses in the American Red Cross Swimming and Water Safety Program by developing the student's understanding of how to use the course materials, how to conduct training sessions and how to evaluate participants' progress. Minimum age 16 yrs, by end of course.
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Lifeguard Instructor (Certification to Teach Lifeguard Classes) Please contact Julia Herman if you are interested in taking this class.
The purpose of the American Red Cross Lifeguard Instructor course is to train the instructor candidates to teach courses and modules in the American Red Cross Lifeguarding program, CPR/AED for Professional Rescuer, Oxygen Administration, Bloodborne Pathogens. This course includes the American Red Cross Fundamentals of Instructor Training (FIT). Note: The Instructor course is not designed to teach you the required basic level knowledge or skills*. This course is dedicated to developing instructor candidates' understanding of how to use the course materials, how to conduct training sessions, and how to accurately evaluate participants' progress.
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| Camps And Clinics |
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Discover SCUBA Clinic
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Youth Water Polo Clinics $5/clinic and game. Guests MUST check in at the front desk at each visit.
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Guardstart Please contact Julia Herman if you are interested in taking this class.
This American Red Cross course is designed to prepare 11 - 14 year olds to take Red Cross Lifeguarding certification programs and for future work as lifeguards. The GuardStart program helps participants build a foundation of knowledge, attitudes and skills that they will need to be responsible lifeguards. Lessons are grouped into five main areas: prevention, response, leadership and professionalism. The Triangle Aquatics Guardstart program is a week-long camp that also provides the opportunity to earn CPR and First Aid certifications. 20 hrs.
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