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| Health |
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| Low in impact, but high in aerobic benefit, aquatic activities are perfect for maintaining a healthy lifestyle or recovering from physical setback. The Triangle Aquatic Center (TAC) offers a broad spectrum of programs geared to keep you fit and healthy! |
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Lap swimming |
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Fitness classes |
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Water walking |
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Therapy |
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Water aerobics |
| Check out our current offerings! |
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| Safety |
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| Enhance your security and be at ease in the water. Our safe, comfortable, separate warm-water teaching pool is perfect for all levels of swim lessons and other water safety programs |
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Learn to swim |
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Lifeguard training |
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Scuba training |
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Red Cross training |
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Small craft training |
| Check out our current offerings! |
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| Recreation |
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| We've got lots of fun activities planned for all members of our community. Check the Triangle Aquatic Center (TAC) site frequently for upcoming events of interest to you and your entire family. Remember - TAC is open to all members of our community... The water is here for everyone! |
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Open swimming |
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Birthday parties |
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Parents and tots |
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Dive In Movies |
| Check out our current offerings! |
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| Competition |
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| Two 25 yd. courses or 50m length with lots of warmup / warmdown water guarantee fast swims. Triangle Aquatic Center (TAC) amenities, state-of-the-art air and water systems, plenty of parking and a convenient location make TAC a perfect place to host all meets; summer league through large, regional-level competitions USA Swimming (New Wave and Raleigh Swimming Association). |
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High school swimming |
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Water polo |
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Masters swimming |
